Self-Care as an Important Part of a Sustainable Career

Self-care is an important part of a sustainable career

In today’s fast-paced world, where the pursuit of professional success often takes centre stage, self-care often gets relegated to the sidelines.

The South African Depression and Anxiety Group reports that presenteeism (employees continuing to work but not fully functioning or performing their duties due to illness, injury, exhaustion, or other conditions) costs the country roughly R200 billion per annum. The World Health Organisation (WHO) estimates that 25.6% of South African employees will be diagnosed with depression over the course of their employment, and only 15-25% of them will seek and receive the help they need.

We often associate self-care with spa days, bubble baths, or the occasional vacation, but it is so much more than that. Self-care is an essential, yet often overlooked, element of building a sustainable and thriving career.

In this blog, we explore why self-care is important for career success.

What is Self-Care?

Self-care refers to the deliberate actions and practices we engage in to nurture our physical, mental, and emotional well-being. It encompasses activities that rejuvenate and replenish us, enabling us to show up as our best selves in both our personal and professional lives. It involves setting boundaries, prioritising rest, and engaging in activities that promote overall wellness. Self-care is vital for building resilience toward those stressors in life that you cannot eliminate. When you have taken steps to care for your mind and body, you will be better equipped to live your best life.

Unfortunately, many people regard self-care as a luxury rather than a necessity. As a result, they are overwhelmed, fatigued, and unable to deal with life’s inevitable obstacles.

Why Self-Care is a Crucial Component of a Sustainable Career:

  1. Improves Physical and Mental Health: Your well-being is the foundation upon which your career is built. Neglecting your physical and mental health can lead to fatigue, increased susceptibility to illness, and mental burnout. Regular exercise, a balanced diet, and adequate sleep are all key elements of self-care that can boost your energy levels and overall resilience.
  1. Reduces Stress: Elevated levels of stress can wreak havoc on your body and mind. Self-care practices such as meditation, deep breathing exercises, or mindfulness can help you manage stress effectively. By reducing stress, you become better equipped to handle the demands of your career without feeling overwhelmed.
  1. Enhances Productivity: Contrary to the belief that constant work leads to success, regular breaks and self-care can boost your productivity. When you take time to recharge, you return to your tasks with renewed focus and creativity. Stepping away from work can provide the mental space needed to solve complex problems and generate fresh ideas.
  1. Creates a Resilient Mindset: Life is full of challenges, setbacks, and uncertainties. Self-care builds resilience, allowing you to bounce back from disappointments and adapt to changing circumstances. A resilient mindset can be a notable change in your career, enabling you to persevere through tough times and continue growing.
  1. Contributes to Personal Growth and Fulfilment: A sustainable career is not just about climbing the corporate ladder; it is about finding meaning and satisfaction in your work. Self-care nurtures your inner self, helping you discover what truly matters to you and re-assess your career goals.  This introspection can help you make more informed career choices and ensure that your professional path aligns with your personal values.
  1. Prevents Burnout: The relentless pursuit of professional goals can lead to burnout—an overwhelming state of physical, mental, and emotional exhaustion. Regular self-care practices help prevent burnout by reducing stress, promoting relaxation, and creating a healthy work-life balance.



Self-care is not a luxury but a necessity for a sustainable career. It is not about selfishness but rather about self-preservation and self-improvement. By prioritising your well-being, you invest in your long-term success, productivity, and overall satisfaction. Sustainable career growth is not solely about professional achievements but also about maintaining a healthy work-life balance. By incorporating self-care practices into your daily routine, you can ensure that you are equipped to navigate the challenges of your career while preserving your well-being and enjoying the journey along the way.

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